In many Indigenous languages, there is no separate word for “health” that isn’t connected to the food we gather and the water we drink. At Unified Support Services, we recognize that nourishing the body is a spiritual act of reclamation. When we return to traditional food systems, we aren’t just eating, we are healing.
1. The Nutritional Wisdom of Our Ancestors
Long before modern grocery stores, Indigenous people across Canada thrived on a diverse diet provided by the seasons. From the wild salmon of the West Coast to the berries and wild rice of the central plains, these foods are naturally packed with the nutrients our bodies need. Reintroducing these “real foods” to youth and families helps combat modern health struggles while providing a physical link to our history.
2. Gathering as a Form of Therapy
The act of harvesting, whether it is picking sage, gathering blueberries, or participating in a community hunt is a therapeutic process. It requires patience, mindfulness, and a deep respect for the environment. These activities reduce stress and provide a sense of accomplishment that builds self-esteem in youth, proving that the land will provide for those who care for it.
3. Strengthening the Family Circle
Traditional food preparation is a communal event. It’s a time when stories are told, laughter is shared, and Elders pass down techniques to the younger generation. By centering our support around the kitchen and the fire, we strengthen the family unit and ensure that cultural knowledge is shared in a natural, loving environment.
Our Holistic Approach to Wellness
Unified Support Services integrates traditional nutrition into our broader care models. We don’t just talk about wellness; we practice it by:
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Supporting community gardens and traditional plant knowledge.
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Hosting culture-centered cooking workshops for youth.
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Encouraging land-based learning through seasonal harvesting trips.
By honoring the relationship between the people and the sustenance provided by the land, we help create a unified path toward physical, emotional, and spiritual vitality.
